Author Archives: Patrick Wang

How to stay healthy by boosting your immunity this winter? As the colder temperatures set in, the questions might be “How do I avoid getting sick this winter?” Here are six easy ways to help boost your immunity over the coming months.  1. Eat for immunity   A well balanced diet is one of the best ways to

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What Is Healthspan?  Many people know that lifespan means how long they may live, But very few people think about something that’s just as important as lifespan. This is healthspan, which refers to the period of your life during which you’re in good health. Keeping this period in mind, as well as your lifespan, can help you create

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